Come home to yourself - one stride at a time

Wildrise and Stride is a soulful space for those ready to descover their inner strength and step gently into their fullest selves - a place where courage meets kindness.

Through intentional movement, mindfulness and meaningful practices, we walk the path together - not chasing perfection, but celebrating every step of growth.

Our sessions and programmes blend strength, dance, mobility, flexibility and overall fitness - some woven with reflection, journaling prompts and mindset shifts to support and empower you - mind, body and spirit.

With habit tracking and lifestyle support,

we're here to inspire you to rise confidently and move with purpose, one vibrant stride at a time.